5 Essential Oils for Deep Sleep (Cure Insomnia)

Sleep is a time for restoration and rejuvenation.It is a dream time and time for peace and silence.

A disturbed sleep is a root cause adverse health consequences which include fatique,stress, disturbed focus and feeling of low energy through out day.

Insomnia is one of the biggest problem of Modern day Lifestyle. Aromathery is one of the most effective natural health treatment for insomnia.

Top recognized that helps with insomnia are

Lavender :
Cedarwood
Vetiver
Bergamot
Roman Chamomile

LAVENDER: Very calming and can be good for anxious feelings

CEDARWOOD: Relaxing and soothing; allows the brain to stop procession

VETIVER: Relaxes the nervous system and helps with over stimulation

BERGAMOT : Slows the heart rate and reduces blood pressure, it provide calming effect for the nervous system helpful for individuals with sleep problems or depression

ROMAN CHAMOMILE : Has a warm, sweet, herbaceous scent that is relaxing and calming for both mind and body. Its gentleness makes it especially valuable for restless children.

How to Use Essential Oils for Deep Sleep :

## Diffusion. Place about 5 drops of any of the above essential oils in your high quality diffuser.

You can also use any of the blends found here.

## Personal Inhaler. Remove the wick from the personal inhaler, drop into it about 6 drops of essential oils,

place it back in and inhale deeply for promoting sleep and calmness.

## Add to a Cloth/Cotton Ball. Place 2 – 3 drops of essential oil on a hanky, cotton cloth or cotton ball and

place it near your pillow when sleeping.

Sleep is very important to our brain, heart body and mind health. Sleep is as importsnt to survival as food and water.